YA Journal Prompts
- What difficult thoughts or emotions come up most frequently for you?
- Which emotions do you find hardest to accept (guilt, anger, disappointment, etc.)? How do you handle these emotions?
- Describe a choice you regret. What did you learn from it?
- What parts of daily life cause stress, frustration, or sadness? What can you do to change those experiences?
- What are three things that can instantly disrupt a good mood and bring you down? What strategies do you use to counter these effects?
- What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead?
- What go-to coping strategies help you get through moments of emotional or physical pain?
- Who do you trust with your most painful and upsetting feelings? How can you connect with them when feeling low?
- What do you fear most? Have your fears changed throughout life?
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